About Illuminate Power Yoga

Illuminate Power Yoga offers a variety of yoga classes, including heated power yoga to slower, mood-driven slow power classes, low heat vinyasa classes, and unheated Yin and Restorative yoga.


Illuminate also offers monthly healing workshops featuring breathwork, sound bath, reiki, meditation, and other restorative practices.

We Believe

We believe in genuine, authentic connection through the practice of yoga.


we believe each and every student who walks through our doors will find what they are needing in that moment.


we believe in yogis giving themselves permission to feel all the feels, to slow down, and to sweat it out.


yoga stirs things up. let it.

Class Styles

Morning Power

Our first class of the day! Expect 60 minutes of an awakening, refreshing, feel good heated flow to start your day off right.

Power Yoga

Expect heat in our power classes! Both externally from infared heating panels to internally-created from breath to movement connection and dynamic sequences. Our power classes include music that supports your energy. You can expect to leave this class feeling balanced, mind, body and soul.

Slow Power

Slow. Power. Still Challenging, but in this class, you are offered a slower, longer integration with a simple flow, and time on your mat at the end to let gravity do the work.  This class is vibey, sweaty, and a great way to end your day.

Low Heat Vinyasa

Reduced heat flow. Still the same challenge without the 90+ degree heat. This class is surprisingly powerful - especially if it's music free! You can expect the primary focus to be on the breath to movement connection - everything else is secondary.

Yin

Yin is a dream. This practice trains the connective tissue and fascia by tension and compression. Poses are held for 3-5 minutes. Expect a quieter environment, cooler temperature, and plenty of props. 


We can't wait for you to experience it.

Restorative

This class is perfect if you are looking to achieve a calm, balanced nervous system. Lots of props are used in this class so your muscles and your mind can relax. Poses are held for approximately 8 minutes. Soft music, soft lighting, and permission to let go.

Power Down 75

Power Down. Wednesday nights, 75 minutes. This class is a great way to end your mid week slump. You get the best of both worlds - powerful yang, with plenty of yin. This class is heated and 15 minutes longer than our typical classes. Hump day's got nothing on Power Down!

What is Power Yoga?

Baron Baptiste’s Five Pillars of Power Yoga Include:


  • Breath
  • Gaze
  • Heat
  • Flow
  • Core Engagement


Illuminate's power classes follow the Baptiste arc to leave you feeling strong, balanced, and blissfully exhausted.llu

What is Yin Yoga?

Yin trains the connective tissue and fascia rather than muscles. Connective tissue is like plastic and takes more time than muscles to become pliable. What we love about Yin:


  • Poses are held for approximately 3-5 minutes
  • The goal is safe sensation
  • Key components are time, gravity, and active propping
  • A practice of quiet, stillness, and self observation

OUR TEAM

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