About Illuminate Yoga

Illuminate Power Yoga offers a variety of yoga classes, including heated power yoga to slower, mood-driven Vibe classes, minimalist Bare Bones sessions, and unheated Yin.


Illuminate also offers monthly healing workshops featuring breathwork, sound bath, reiki, tarot, and other restorative practices.

We Believe

We believe in genuine, authentic connection through the practice of yoga.


we believe each and every student who walks through our doors will find what they are needing in that moment.


we believe in yogis giving themselves permission to feel all the feels.


yoga stirs things up. let it.

Class Styles

Rise

Our first class of the day! Expect 60 minutes of an awakening, refreshing, feel good heated flow to start your day off right.

Power Yoga

Expect heat in our power classes! Both externally from infared heating panels to internally-created from breath to movement connection and dynamic sequences. Our power classes include music that supports your energy. You can expect to leave this class feeling balanced, mind, body and soul.

Vibe

Illuminate’s signature class!


Yogis—this class is the shhhhhhhh...


Rhythmic music. Low lighting. Kinda slow. Kinda challenging. Kinda moody. Vibe 60 is a great way to let go of the day and focus on your flow.


It’s vibe tribe. IYKYK.

Bare Bones Yoga

No mic. No music. Reduced heat.


Just breath and movement.

Yin

Yin is a dream. This practice trains the connective tissue and fascia by tension and compression. Poses are held for 3-5 minutes. Expect a quieter environment, cooler temperature, and plenty of props. 


We can't wait for you to experience it.

Restorative

This class is perfect if you are looking to achieve a calm, balanced nervous system. Lots of props are used in this class so your muscles and your mind can relax. Poses are held for approximately 8 minutes. Soft music, soft lighting, and permission to let go.

What is Power Yoga?

Baron Baptiste’s Five Pillars of Power Yoga Include:


  • Breath
  • Gaze
  • Heat
  • Flow
  • Core Engagement


Illuminate's power classes follow the Baptiste arc to leave you feeling strong, balanced, and blissfully exhausted.llu

What is Yin Yoga?

Yin trains the connective tissue and fascia rather than muscles. Connective tissue is like plastic and takes more time than muscles to become pliable. What we love about Yin:


  • Poses are held for approximately 3-5 minutes
  • The goal is safe sensation
  • Key components are time, gravity, and active propping
  • A practice of quiet, stillness, and self observation